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Training Tips from Body Bocks Trainer Bob Bateson

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Wed, 22 May 2013

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We've got to have beats in from out of on the phone he's got to fix a problem Bob yes we have already do I'm good thank you a little bit sore from yesterday's workout but it's a good so far what we've got a great work that was great thing he about seven minutes of it's hard intensity training. I

blood pressure found at 6:39

the one other thing -- wanna mention for anybody who's dealing with high blood pressure sometimes being dehydrated can also affect what your blood pressure is. Correct with this extremely they play. Think about the dehydration out there that's lubrication of the body by. That's well spoken
KMBZ Reporter Rob Ladd in Oklahoma City

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Tue, 21 May 2013

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Janet & Nick got a Oklahoma City update from Rob Ladd KMBZ Reporter in Oklahoma City

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Why -- and not then more or vice Versa. We -- the weather reports coming in yesterday morning that they were expecting really severe storms. Why didn't they close the schools yesterday had as anyone talked about the. What did you know I I haven't heard yet but certainly not going to be a question which raised there were a number of businesses that let their employees go early. When it looked like a severe weather was developing -- and there is some. Some thought that maybe. This wasn't as deadly as it could have been because there
Buffalo Bills WR TJ. Graham

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Tue, 21 May 2013

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eight point five it is 702 good morning Nicholas Nicholson was welcome from the Buffalo Bills TJ Graham of Florida. more as having done. Well well well. Excited about the big TJ Graham skills camp can you tell us all about it today. On the front side I think look forward to south yesterday. Prepped

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is 702 good morning -- -- Nicholas Nicholson was welcome from the Buffalo Bills TJ Graham of Florida. -- more as having done. Well well well. Excited about the big TJ Graham skills camp can you tell us all about it today. On the front side I think -- look forward -- to south yesterday. Prepped him ready for outside -- some that's in Beijing last night so -- body and I -- -- -- -- fun doing it. Explain what the high school skills challenges. And how people take part of it William to south high school this weekend. Well. I -- again it's you know eight football player in the near future quarterbacks -- back. Smart receiver off

a community we appreciate it. Yeah you're. Awesome TJ Graham of the Buffalo Bills on kiss ninety point that.
Buffalo Bills GM Doug Whaley

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Fri, 17 May 2013

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The morning to study eight point five is as Doug Whaley. Yes this is. How are you perfect I'm doing great how you guys while congratulations. I am very excited you've got to be excited that's a big deal. It is it's things that. The full weight of the match and the magnitude of it hasn't hit me yet

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now there's this club this this. Role of general manager of the Buffalo Bills . It's a culmination of years of hard work man. Setting a goal of obtaining that goal and it's just. It's unbelievable it

didn't in another but. I taken on a Friday right. And the Pittsburgh Steelers fans are already starting to party and pregame dividends until Sunday on a Friday on a Friday so you come from that type of football fans. What would you say is better with the Buffalo Bills fans vs the Pittsburgh Steelers and as you grew up there. I would say. And -- Stadiums participation. With the bills it is to me much better.

once you get in that stadium there's no better fans from the Buffalo Bills fans. Now everybody said that they've been molding you for the past three years to be the next general manager of the Buffalo Bills . Have you felt that we for the past three years. But when you watch -- -- walking around like yeah I'm going
Buffalo Bills President & CEO Russ Brandon

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Fri, 17 May 2013

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They're ordered how are you keeping track of all of these changes of one bills drive. Fighters have vote. A roller production people updated every day like art in shorts and it just. Is effort. How often do you say just let Doug Doug take care because they have the dueling Doug's. Fellows up

buffalo bills found at 1:52, 3:07, 10:37

-- changeup and in what the general -- now does with the Buffalo Bills . Well here is where his focus our guards. Focuses its air America will be on the 53 man roster. And all where

in reading before also I ever operation. Talking with Russ Brandon the Buffalo Bills so Doug Whaley is the new GM what was that conversation like. When you told him that you're gonna make him the general manager of the team. You know it was yeah I felt really proud to have the conversation with a court correctly he deserves it is or very hard growers career. -- -- A high character very very hopeful. You know we played at -- he's worked. From day one actually works in Wall Street coming out of colleges. And then. Got back in the -- all worked on the pro side work on the college side

at one bills drive thank you. -- our partnership Russ Brandon the Buffalo Bills on -- ninety point five.
Update on Little William from Radiothon

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Thu, 16 May 2013

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I got some special on the phone right now. This is Cary Williams mom. From of course reading on in everybody remember she is radio Thon because of little William and He's so cute. This is scary I carry aria. How are you on some hi you doing. And yet then you that we all think oh. Anybody. good news

ice cream found at 1:29

William. -- -- He. -- really really are you gonna get some ice cream to think you should. -- is it -- cold and not ice cream okay how now how about mom cupcakes. Now -- cupcakes pancakes rule -- -- clock yes I like chocolate too too much.
Kiss The Summer Hello Artist Kat Graham

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Thu, 16 May 2013

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Guess not eight point five it's Janet Snyder Nicholas because you're welcome to the show the special guest host of summer hello Kat Graham good morning. How are you I so so congratulations on success why now signed the declaration we're excited to see you back here and a couple months very little.

vampire diaries found at 0:20, 2:30, 4:59

five it's Janet Snyder Nicholas because you're welcome to the show the special guest host of -- summer hello Kat Graham good morning. How are you -- I so so congratulations on -- success why now signed the declaration we're excited to see you back here and a couple months very little. -- I know you guys -- -- vampire diaries for the season and now it's time to focus some music what are you working on right now. Right now we're going

explorers and all that stuff for the rest -- and the short vampire diaries and thousand by -- it see it sounded good feeling when you're -- spirit the spirit. Or put your private about that

off I definitely thought I keep them. And how am I an average middle class system they're gonna kill went well play music didn't they and really this. You mean that's the main thing but I really thought that I was I wouldn't be honest I've known in music it's something that. I mean I was -- of Black Eyed -- as well I am there for awhile what's the root for a couple of years before even at the addition for. For vampire diaries I think it's stopped dancing as a -- dances like focused on being -- musical artist who's in and being an actor.
Band Against Bullying Interview

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Tue, 14 May 2013

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Not in our town this radio station can study points back is taking a stand against bullying. We believe everybody should be treated fairly everybody should be accepted and we should not tolerate any form. Hopefully whether it is physical verbal in director cyber bullying. We are promoting dignity

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be fun this Tuesday night. We're gonna talk to projects in the Buffalo Bills to -- he gets ready to be one of the celebrity judges Andrew Peters from. Of course formerly the Buffalo Sabres . We've also got some of the cast members from Jersey boys are -- be performed so the real fun night of a
The Jersey Boys

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Tue, 14 May 2013

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From the cast of Jersey boys into the studio. We've got Brandon DeVon grant and gentlemen good morning how are you up. The only ones who was from orchard park high school. And has done a great and how might well well. Congratulations human big not. That's amazing great to be back and enemy. A hot

wedding song found at 6:01

-- and all those you know that song was -- our our wedding song and -- -- -- -- you know prom and you know sometimes the sixties or something like that. On the songs really
Training Tips From Body Block Trainer Bob Bateson

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Tue, 14 May 2013

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To the show Bob from the body but it's more about how are you on some height on. Great there's and so on Saturday he had the big 24 challenge meaning for people who work donating to the kiss Jessica's radio son and jumping. Into the world of getting back in shape. Yeah there was actually thought

children's hospital found at 0:31

it do this to get in shape or did they wanna help Children's Hospital it was a little bit of both. I was actually -- but -- ultimately it would go let's take that step toward

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